GTL: Three Digital Sanctuaries for your Wellness Journey [Jan 2025]

January spurs us to fresh starts and new beginnings. The lengthening days mirror our expanding possibilities, particularly in areas of personal growth that may have taken a backseat during the previous year. This month’s GTL features three exceptional online resources that can help you nurture your physical, mental, and emotional well-being from the comfort of your home.

 

FLOW - A 30 Day Yoga Journey

For Physical and Mental Harmony

 

URL: https://www.youtube.com/playlist?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy

 

Yoga With Adriene’s FLOW program stands out as a thoughtfully crafted gateway to holistic wellness. This free YouTube series transforms the world of yoga into an accessible, nurturing practice for practitioners of all levels. During the series you’re accompanied by Benji, Adrien’s faithful four-legged companion that helps add to the serenity and tranquillity of each video.

What makes FLOW special: - 30 carefully sequenced sessions (plus intro and epilogue) averaging 20 minutes each - Clear, encouraging instructions - Minimal equipment needed—just a yoga mat or thick towel - Complementary PDF calendar for tracking your progress

Beginners appreciate Adriene’s attention to form and alignment. The program’s structure allows you to build strength, flexibility, and mindfulness gradually, making it an ideal foundation for a year-long wellness practice.

The site includes a disclaimer recommending that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.

For those new to yoga, it may be helpful to first watch each video to understand the positions and movements . When performing the actual exercises, viewers can adjust playback speed and position their device on the floor to better follow along.

 

AARP

For Life-Enriching Insights

 

 

URL: https://www.aarp.org/

 

AARP is a non-profit organization that provides tips on living your best life as you age. While AARP’s primary audience is Americans over 50, and certain topics and lobbying efforts are specific to Americans, most of their content offers valuable resources for adults worldwide seeking to enhance their quality of life. The organization’s six decades of expertise shines through their comprehensive approach to well-being.

Standout features: - Articles on health, relationships, staying safe, and personal growth - Engaging brain-training games that support cognitive fitness - Informative podcasts exploring diverse aspects of aging well - Career resources including remote work opportunities - Regular updates on wellness trends and research

Some website functionalities might pose challenges for senior citizens with reduced mobility and reactivity. For instance, pages change when the mouse pointer moves over them rather than when clicked, and pressing the browser’s back button doesn’t always return to the previous page. Pop-ups and late-loading content can also alter pages and disorient users.

 

Mental Health America

For Psychological Support and Education

 

 

URL: https://mhanational.org

 

As a leading national non-profit in the US dedicated to promoting mental health, well-being, and prevention, Mental Health America offers an extensive digital platform that combines self-assessment tools with practical resources for emotional well-being. Their approach emphasizes prevention and early intervention, making it valuable for anyone interested in understanding, maintaining or improving their mental health.

Key offerings: - Comprehensive mental health screening tools - Educational resources on various psychological conditions - Practical strategies for stress management and emotional regulation - Regular webinars and digital workshops - Crisis support information (US)

While some services are US-specific, their educational content and self-help resources provide universal value for international visitors seeking to understand and enhance their mental well-being.

 

Together, these web sites offer a balanced approach to wellness, supporting your journey toward better physical, emotional, and mental health. Whether you’re looking to establish a daily movement practice, gain insights into healthy ageing, or strengthen your emotional resilience, these resources provide reliable guidance to cover all aspects of your well-being.


 

If you discover a link for inclusion in the GTL, share it as a comment or via DM.

Only share a link if:
  1. You have verified it.
  2. If free. Free means without restrictions and limitations.
  3. It is in English.
  4. It is Legit.

 

Follow This, That and (Maybe), the Other:

 

 

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