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Showing posts from December, 2024

GTL: Three Digital Sanctuaries for your Wellness Journey [Jan 2025]

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January spurs us to fresh starts and new beginnings. The lengthening days mirror our expanding possibilities, particularly in areas of personal growth that may have taken a backseat during the previous year. This month’s GTL features three exceptional online resources that can help you nurture your physical, mental, and emotional well-being from the comfort of your home.   FLOW - A 30 Day Yoga Journey For Physical and Mental Harmony   URL: https://www.youtube.com/playlist?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy   Yoga With Adriene’s FLOW program stands out as a thoughtfully crafted gateway to holistic wellness. This free YouTube series transforms the world of yoga into an accessible, nurturing practice for practitioners of all levels. During the series you’re accompanied by Benji, Adrien’s faithful four-legged companion that helps add to the serenity and tranquillity of each video. What makes FLOW special: - 30 carefully sequenced sessions (plus intro and e...

HowTo Self Host Postiz on Ubuntu (on Proxmox VE)

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This document provides a comprehensive guide to self-hosting Postiz, an open-source platform for managing your social media presence. It covers installation on various configurations and clarifies technical details. You can also refer to the YouTube video titled Self Hosted Postiz Setup Guide (HowTo) . What is Postiz? Postiz helps you to automate social media posting, gather valuable analytics, and leverage effective tools for promoting your content across different platforms. A browser is required to interact with Postiz. Postiz can be self-hosted or consumed as an online service via subscription. We’re exploring the self-hosting option in this article. Self-Hosting Options Self-Host (Single Computer) : This setup involves a dedicated computer running Postiz. You log into this computer to manage your social media posts. Installing Postiz on Ubuntu Desktop is ideal, as it provides a GUI and productivity tools beneficial for social media management. Self-Host (Local LAN) : In ...

The Golden Days of Long Gone By

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His life was deeply rooted in his family, animals, and land. His workday began at dawn with the rising sun and ended when the sun dipped below the horizon. Sundays and holidays were days when he worked fewer hours so he could attend his local church and enjoy a round of cards at the bar, exchanging updates and news. He never felt the need for periodic breaks to unwind or recharge. Even though his work was physically demanding, and livestock alignments and harvest mishaps caused mental concern, he never took sick days. His honest earnings, while meagre, provided a comfortable lifestyle, allowing him to educate his children and care for his family. Daily Sustenance and Simple Pleasures His lunch breaks were a treat, thanks to the simplicity and genuineness of the ingredients. The delicious homemade pies and hearty sandwiches, wrapped in cloth, were satisfying and made with unaltered ingredients. In winter, his thermos kept coffee warm, while in summer, it held a cool oran...