GTL: Three Digital Sanctuaries for your Wellness Journey [Jan 2025]
January spurs us to fresh starts and new beginnings. The lengthening days mirror our expanding possibilities, particularly in areas of personal growth that may have taken a backseat during the previous year. This month’s GTL features three exceptional online resources that can help you nurture your physical, mental, and emotional well-being from the comfort of your home. FLOW - A 30 Day Yoga Journey For Physical and Mental Harmony URL: https://www.youtube.com/playlist?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy Yoga With Adriene’s FLOW program stands out as a thoughtfully crafted gateway to holistic wellness. This free YouTube series transforms the world of yoga into an accessible, nurturing practice for practitioners of all levels. During the series you’re accompanied by Benji, Adrien’s faithful four-legged companion that helps add to the serenity and tranquillity of each video. What makes FLOW special: - 30 carefully sequenced sessions (plus intro and e...